What a Long Way You've Come
I was 2.1k into my run this morning, and I was really struggling. I had more than half of my distance left to go, and I just couldn't do it. My legs hurt, it was humid, my face and hands felt bloated. I hadn't slept well, I didn't stretch properly, and I hadn't eaten anything before setting out. Everything about this morning was hard, and I was discouraged. I was furious at myself for not having prepped better. I was discouraged that I wasn't able to run faster and for longer intervals. I considered unplugging my headphones, stopping my run app, and slowly dragging my feet home in time to shower and eat before going to work. As I was walking begrudgingly home, sluggish and stewing in my cloud of frustration, I could just feel it in my body that if I made it home in this mood, I would feel defeated for the rest of the day. I sat down on a bench, turned off my music, and took long, deep breaths. I reminded myself that a year ago, I couldn't run for 100m, let